Dapper Digestion


FYI, this is about to get personal! They say the gut is the body’s second brain and I think there’s a lot of truth to that; the saying ‘listen to your gut’ had to come from somewhere. I’ve been asked by a couple of people recently for some tips to help alleviate a rather uncomfortable […]

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Get Dippy With It

Sun-dried tomato hummus

I don’t know about you but I love a good dip. Whether it’s to dip some crudites or crackers, or to top off a nice salad with, I think they’re really versatile and can just be that added extra that can take something from being a bit plain to something more exciting. Particularly in this […]

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5 Ways With Aubergine


I’m sure there will be many people who don’t read further than this because they hate aubergines, but I absolutely love them and would actually say they are my favourite vegetable. They have so much flavour and can offer a perfect meaty texture to things like curries and stews. I even saw on Instagram recently […]

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The Hall of Fame

Deliciously Ella cashew carbonara

I thought it would be cool to share a post giving examples of the best of everything. And what do I mean by that? Why, food of course! I’m talking the best overnight oats recipe, the best smoothie recipe, best mid-week dinner recipe, you get the idea. Everyone has their ‘go-to’s’ and I have pretty […]

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I know it seems a little odd to be recommending a chocolate cafe on a health and wellness blog, but I’m pretty sure I can make an exception here. In my book, sometimes you’ve gotta have things which are good for the soul and this place ticks that box. Plus when we went, it was […]

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