Runner’s Workshop with Rusthall Osteopath

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Wooaaaaaaaahhhhhhhhhhhhhhh, my glutes are on fiiiiiireeeeee!! (hopefully you read that to the tune of Kings of Leon). So yes as I write this my glutes are literally burning. But in that satisfactory ‘know you’ve done a workout way’. Thankfully I decided against the spin class I was going to do in the morning because I […]

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