Mint Chocolate Smoothie


This kind of needs no introduction. Drool. My go-to smoothie is the Deliciously Ella banana and oat smoothie from her first book, but when adopting a healthy lifestyle, variety is certainly key. And I really need to keep tabs on my cinnamon addiction. So I decided to do what I like best and use up […]

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Monthly Favourites: June


June, glorious June! What a wet month you’ve been! Never the less it has still officially been the start of Summer so I’m sharing the things I’ve been enjoying this month to feel as good as those few minutes of sunshine we’ve been treated too (occasionally!). Iced coffee. There was one day at work earlier […]

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5 ways with: courgette


Continuing the ‘5 ways with’ series of posts with a humble vegetable we all know and love, courgette. I’m known for eating courgette spaghetti or “courgetti” on a semi-regular basis, but how else can we use this vegetable besides the obvious roasting, sautĂ©ing or spiralizing? And why do we care?! Courgette is one of the […]

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Italian- Gusta

We’ve frequented this little Italian joint a few times now and I can honestly say it’s a gem. It’s so quaint with just 8 tables and a window bar, we love sitting and enjoying (amazing) coffee in a relaxed atmosphere with some local magazines or newspapers. It’s owned by two Italian friends so it’s the […]

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Good Roots Festival


On Saturday I was lucky enough to attend the Good Roots festival in London. Despite the talk I’d paid to see not being until the afternoon, I got there early doors so I could peruse the stalls and try all the goodies before it became a free-for-all later in the day. As soon as I got […]

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